Cooking With Kale: Kale Crisps Recipe
Kale is a super food. Bake, steam, stir fry or boil, however you choose to cook it, kale adds flavour, colour and texture to any dish. Its robust taste and versatility means kale is suited for many dishes from soups, snacks and salads, to casseroles and even smoothies.
Quick and easy to cook, packed with vitamins and important nutrients kale is great value too. No wonder kale has become the nation’s favourite brassica and applauded by foodies, celebrity chefs and home cooks. So, how about trying your hand at this tasty Kale Crisps recipe?
These crisp are the healthy alternative to potato crisps as they’re low calorie and low saturated fat.
Prep: 5 minutes
Cook: 15-20 minutes
200g bag shredded kale
2 tbsp rapeseed oil
Salt and pepper
Preheat the oven to 200oC, gas mark 6.
Toss the kale with oil, season with salt and pepper. Spread out onto 2 large baking trays and bake for 15-20 minutes, swapping the trays over half way through, until crispy.
Add a kick to your Kale Crisps with a touch of seasoning – try a smoky Cajun or a spicy Jerk seasoning.
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The main kale season has now kicked off, it’s most plentiful between October and March, although its widely available all year round. Find out more recipes and fresh tasty ideas at Discover Kale